We are here to help you address various challenges of life with personalized counselling modalities that integrate science with mindfulness. Our expertise covers a wide range of scenarios, which include:
Dr. Anu is a Master Practitioner in Clinical Counselling with the Canadian Professional Counsellors Association (CPCA). She provides highly effective and personalized counselling by fostering a trustworthy relationship with her clients through unconditional positive regard and non-judgemental listening skills.
She has earned specific training on effective communication, trauma release, handling relationship conflicts, and addressing clients with substance use disorders that are immensely helpful in the current world.
With a first-rank science career and meditation practice for over 15 years, Dr. Anu has been fascinated to discover a deep connection between science, meditation or mindfulness, and counselling. She strives to bring together the evidence-based aspects of neuroscience, the effects of meditation practice on human emotions, and counselling to create a truly holistic approach in her counselling strategies.
Dr. Anu holds a doctorate in Medicinal Chemistry and continues to serve the scientific community through active research and development projects. She is co-founder of a Vancouver-based pharmaceutical R&D laboratory (www.pharmainventor.com).
Sessions are done online on Zoom and in-person. Contact us for more details.
1166 E 59th Ave, Vancouver, British Columbia V5X 1Y9 Canada
Email: anu@alfaupliftcenter.com
Phone: (778) 994-6048